December 2010
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Dec 31st
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Dec 31st
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"...moving around, lifting or however you want to... →
Dec 27th
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Dec 19th
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Dec 13th
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A Question of Goals
(WCS Repost from 2009) Recently we’ve been talking a lot about WHAT to do and HOW to do it. I thought that this week we’d take a bit of a break and dig a little bit deeper, instead discussing WHY we train and what drives us to succeed, or causes us to fail. Central to this discussion is the question of goals: what are they, how can we use them and why do we need them? It seems much simpler...
Dec 13th
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Dec 11th
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Dec 11th