Oct. 29th Workshop in Campbell, CA
Weightlifting/Brutal Recess at F.U.S.E. Fitness, Saturday October 29th.
Hey tribers in the San Jose/Santa Cruz area!!! A combination of our Weightlifting Foundations workshop and our Brutal Recess workshop meshed together into a 5-hour playtime. From the basics of the of the Snatch, Clean and Jerk to the athleticism of creative bodyweight workouts, this workshop has ‘crazy athletic fun’ written all over it.
The Olympic lifts are often a specialized collection of movements that have the combined effect of creating speed, agility, power and good ol’ mind-blowing strength, while also creating the tension and possibly injury potential that redundant sagittal movement patterns can create. Enter the Brutal Recess concept, which keeps athletes mobile and young, letting them continue their strength journeys for a lifetime.
Heavy lifting paired with flow and creative movements creates a longevity in a body that can conquer any obstacle. Come play with us at F.U.S.E. Fitness and increase your overall potential.
Cost: $100. Contact F.U.S.E Fitness for registration and details
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