Proper Preparation in Young Athletes article at hoopspeak.com
I’ve got a new article up over at the new Coaches’ Forum at hoopspeak.com. Check it out.
“…What is needed are thorough, efficient methods to prepare young athletes for the stress of competition – programming that includes mobility (a comprehensive term that refers to flexibility, stability, and proper range of motion), strength (not just body-building), recovery and sufficient attention to the particular needs of each athlete. No small task, I know. But in order to encourage physical longevity in players, it is important to create the proper foundation.”
