4 Reasons You MUST Understand Corrective Exercise and Post-Rehab Training
From Eric Cressey
Some good insights into what we need to incorporate into our programming (athlete or otherwise). Here’s a few excerpts:
“Very simply, physical therapists rarely have the time to do everything they want to do to get people truly healthy, so folks often have to just settle for ‘asymptomatic.’”
“…there is certainly a big need for these fitness professionals to step in and help people who may move terribly, but not have symptoms…yet.”
“Everybody is injured, whether they know it or not.”
Check out the full article at Cressey’s website.
