Ye olde drop snatch. A great movement.
The Drop Snatch is a fantastic exercise used primarily to improve performance in the snatch. It accomplishes this by having the athlete extend and drive upward, then move rapidly to the bottom position of the snatch (an overhead squat). This mimics the movement required to perform the full snatch,…
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intenseintent said:
I hate drop snatch. Hate.
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secondnaturefitness reblogged this from daveearleeliteperformance and added:
A great movement.
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