Grab the heaviest sandbag you’ve got and play with this combo (which we call “Studs Terkel”). Notice the burpees towards the end… 7 of those will trump 30 sloppy, bounce-off-the-gound versions so popular in WODs these days, not just for intensity but for longevity and ability as well. Do better, not more.
Oh hey guys, it’s me!
davetrains reblogged this from bodytribal and added:
After a fruitless search for kettlebells at...big-box stores in my area, I made myself...
musingsofa20something reblogged this from bodytribal and added:
shift gyms are having back to more body weight...non-machine based exercise routines....
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secondnaturefitness reblogged this from bodytribal and added:
Oh hey guys, it’s me!
thatswhyimoprah reblogged this from bodytribal and added:
This is what I’m talking about…
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